Markus Tobiassen v6:00/2:00r...6 row
4,326
Meters
15:00.0
Time
1:44.0
Pace
341
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 147 |
June 14, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,326 | 1:44.0 | 311 | 1370 | 31 | |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 30 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 2:00 | 368 | |||||
| r1,728 |
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Workout Graph
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