Markus Tobiassen v2:00/1:00r...8 BikeErg
8,028
Meters
16:00.0
Time
1:59.5
Pace
353
Calories
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,420 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 73 |
| Revolution Count | 1515 |
| Drag Factor | 110 |
July 16, 2025 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,028 | 1:59.5 | 205 | 1004 | 73 | |
| 2:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 86 | |
| r: 1:00 | 399 | |||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 84 | |
| r: 1:00 | 382 | |||||
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 83 | |
| r: 1:00 | 373 | |||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 83 | |
| r: 1:00 | 354 | |||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 82 | |
| r: 1:00 | 328 | |||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 82 | |
| r: 1:00 | 24 | |||||
| 0 | ||||||
| r: 1:00 | 162 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 84 | |
| r: 1:00 | 370 | |||||
| r2,392 |
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Workout Graph
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