Markus Tobiassen v5:00/2:00r...5 BikeErg
11,637
Meters
21:00.0
Time
1:48.2
Pace
434
Calories
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,274 |
| Overall Time | 31:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 82 |
| Revolution Count | 2123 |
| Drag Factor | 104 |
July 28, 2025 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,637 | 1:48.2 | 276 | 1248 | 82 | |
| 5:00.0 | 2,834 | 1:45.8 | 295 | 1315 | 81 | |
| r: 2:00 | 582 | |||||
| 4:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 82 | |
| r: 2:00 | 481 | |||||
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 83 | |
| r: 2:00 | 537 | |||||
| 4:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 82 | |
| r: 2:00 | 384 | |||||
| 5:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 84 | |
| r: 2:00 | 653 | |||||
| r2,637 |
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Workout Graph
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