Markus Tobiassen v1000m/3:00r...3 row
3,000
Meters
10:27.5
Time
1:44.5
Pace
234
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 19:27.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 144 |
August 11, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 3,000 | 1:44.5 | 306 | 1353 | 28 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 28 | |
| r: 3:00 | 484 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 28 | |
| r: 3:00 | 390 | |||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 30 | |
| r: 3:00 | 554 | |||||
| r1,428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.