Markus Tobiassen v1:00/1:00r...12 BikeErg
7,009
Meters
12:00.0
Time
1:42.7
Pace
276
Calories
| Rest Distance | 3,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,739 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 82 |
| Revolution Count | 1520 |
| Drag Factor | 119 |
October 05, 2025 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,009 | 1:42.7 | 323 | 1411 | 82 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 87 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 85 | |
| r: 1:00 | 353 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 85 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 82 | |
| r: 1:00 | 330 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 81 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 80 | |
| r: 1:00 | 306 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 81 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 81 | |
| r: 1:00 | 292 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 82 | |
| r: 1:00 | 290 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 82 | |
| r: 1:00 | 283 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 80 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 83 | |
| r: 1:00 | 306 | |||||
| r3,730 |
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Workout Graph
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