Markus Tobiassen v2:00/2:00r...5 row
3,980
Meters
14:00.0
Time
1:45.5
Pace
307
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 153 |
October 12, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,980 | 1:45.5 | 298 | 1325 | 30 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 30 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 363 | |||||
| r1,605 |
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Workout Graph
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