Markus Tobiassen v1:00/1:00r...7 row
5,019
Meters
17:30.0
Time
1:44.6
Pace
390
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,789 |
| Overall Time | 35:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
| Drag Factor | 154 |
October 17, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,019 | 1:44.6 | 306 | 1352 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 201 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:30 | 268 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 351 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 31 | |
| r: 2:30 | 370 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | |
| r: 3:00 | 427 | |||||
| 3:30.0 | 995 | 1:45.5 | 298 | 1325 | 31 | |
| r: 3:30 | 418 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 30 | |
| r: 4:00 | 735 | |||||
| r2,770 |
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Workout Graph
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