Markus Tobiassen v5:00/2:00r...5 row
5,887
Meters
21:00.0
Time
1:47.0
Pace
446
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 31:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 146 |
December 25, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,887 | 1:47.0 | 286 | 1282 | 28 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 29 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 29 | |
| r: 2:00 | 372 | |||||
| r1,415 |
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Workout Graph
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