Markus Tobiassen v3:00/1:00r...12 BikeErg
20,089
Meters
36:00.0
Time
1:47.5
Pace
754
Calories
| Rest Distance | 4,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,362 |
| Overall Time | 48:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 79 |
| Revolution Count | 3467 |
| Drag Factor | 117 |
December 26, 2025 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 20,089 | 1:47.5 | 282 | 1269 | 79 | |
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 77 | |
| r: 1:00 | 375 | |||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 78 | |
| r: 1:00 | 398 | |||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 79 | |
| r: 1:00 | 380 | |||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 79 | |
| r: 1:00 | 383 | |||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 79 | |
| r: 1:00 | 371 | |||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 80 | |
| r: 1:00 | 376 | |||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 79 | |
| r: 1:00 | 347 | |||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 79 | |
| r: 1:00 | 325 | |||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 80 | |
| r: 1:00 | 327 | |||||
| 3:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 80 | |
| r: 1:00 | 330 | |||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 80 | |
| r: 1:00 | 322 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 81 | |
| r: 1:00 | 339 | |||||
| r4,273 |
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Workout Graph
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