Markus Tobiassen v4:00/2:00r...4 row
4,578
Meters
16:00.0
Time
1:44.8
Pace
357
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 136 |
December 30, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,578 | 1:44.8 | 304 | 1345 | 30 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 32 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 30 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 336 | |||||
| r1,259 |
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Workout Graph
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