Markus Tobiassen v5:00/2:00r...4 row
5,353
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 125 |
January 05, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,353 | 1:52.0 | 249 | 1155 | 25 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 25 | |
| r: 2:00 | 403 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 25 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 25 | |
| r: 2:00 | 452 | |||||
| r1,554 |
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Workout Graph
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