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Markus Tobiassen v0:20/0:10r...24 row

2,556

Meters

8:00.0

Time

1:33.8

Pace

222

Calories

Rest Distance950
Rest Time11:40.0
Overall Distance3,506
Overall Time19:40.0
Average Watts423
Calories Per Hour1755
Stroke Rate40
Stroke Count422
Drag Factor132

January 08, 2026 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,556 1:33.8 423 1755 40
0:20.0 109 1:31.7 453 1859 42
r: 0:10 37
0:20.0 112 1:29.2 492 1992 42
r: 0:10 37
0:20.0 110 1:30.9 466 1903 42
r: 0:10 33
0:20.0 111 1:30.0 479 1947 45
r: 0:10 29
0:20.0 109 1:31.7 453 1859 42
r: 0:10 31
0:20.0 108 1:32.5 441 1817 39
r: 0:10 34
0:20.0 107 1:33.4 429 1775 42
r: 0:10 31
0:20.0 107 1:33.4 429 1775 45
r: 4:00 175
0:20.0 108 1:32.5 441 1817 42
r: 0:10 33
0:20.0 108 1:32.5 441 1817 42
r: 0:10 31
0:20.0 106 1:34.3 417 1734 39
r: 0:10 30
0:20.0 106 1:34.3 417 1734 42
r: 0:10 31
0:20.0 106 1:34.3 417 1734 39
r: 0:10 31
0:20.0 105 1:35.2 405 1694 39
r: 0:10 31
0:20.0 104 1:36.1 394 1654 39
r: 0:10 31
0:20.0 107 1:33.4 429 1775 39
r: 4:00 89
0:20.0 102 1:38.0 371 1578 36
r: 0:10 32
0:20.0 105 1:35.2 405 1694 39
r: 0:10 33
0:20.0 105 1:35.2 405 1694 39
r: 0:10 31
0:20.0 106 1:34.3 417 1734 39
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36
r: 0:10 29
0:20.0 104 1:36.1 394 1654 39
r: 0:10 29
0:20.0 103 1:37.0 382 1616 39
r: 0:10 28
0:20.0 106 1:34.3 417 1734 39
r: 0:10 22
r950

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