Markus Tobiassen v2:30/0:30r...10 row
6,259
Meters
25:00.0
Time
1:59.8
Pace
418
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 144 |
January 10, 2026 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,259 | 1:59.8 | 203 | 1000 | 24 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 24 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 94 | |||||
| r569 |
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Workout Graph
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