Markus Tobiassen v1:40/0:20r...10 row
4,771
Meters
16:40.0
Time
1:44.7
Pace
368
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,339 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 145 |
January 12, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,771 | 1:44.7 | 304 | 1346 | 28 | |
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 28 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 59 | |||||
| r568 |
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Workout Graph
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