Markus Tobiassen v1000m/1:00r...4 row
4,000
Meters
13:50.8
Time
1:43.8
Pace
316
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 17:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 142 |
January 14, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 4,000 | 1:43.8 | 312 | 1375 | 26 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 26 | |
| r: 1:00 | 147 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 26 | |
| r: 1:00 | 147 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 27 | |
| r: 1:00 | 144 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 150 | |||||
| r588 |
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Workout Graph
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