Markus Tobiassen v1:00/1:00r...7 row
3,100
Meters
10:00.0
Time
1:36.7
Pace
267
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 17:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 140 |
January 15, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,100 | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 33 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 185 | |||||
| r995 |
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Workout Graph
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