Markus Tobiassen v1:00/2:00r...5 BikeErg
7,500
Meters
13:00.0
Time
1:44.0
Pace
294
Calories
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,786 |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 84 |
| Revolution Count | 1579 |
| Drag Factor | 108 |
January 18, 2026 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,500 | 1:44.0 | 311 | 1370 | 84 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 86 | |
| r: 2:00 | 647 | |||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 84 | |
| r: 2:00 | 695 | |||||
| 5:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 83 | |
| r: 2:00 | 646 | |||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 84 | |
| r: 2:00 | 614 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 91 | |
| r: 2:00 | 684 | |||||
| r3,286 |
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Workout Graph
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