Markus Tobiassen 30:00 row
8,219
Meters
30:00.0
Time
1:49.5
Pace
605
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 137 |
January 21, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,219 | 1:49.5 | 267 | 1217 | 605 | 26 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 26 |
| 10:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 25 |
| 15:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 26 |
| 20:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 27 |
| 25:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 28 |
| 30:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 28 |
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Workout Graph
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