Markus Tobiassen v6:00/1:00r...6 row
5,949
Meters
21:00.0
Time
1:45.9
Pace
457
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 144 |
January 27, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,949 | 1:45.9 | 295 | 1314 | 26 | |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 25 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 25 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 27 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 184 | |||||
| r663 |
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Workout Graph
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