Markus Tobiassen v2:00/1:00r...7 row
4,804
Meters
17:00.0
Time
1:46.1
Pace
365
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 130 |
January 30, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,804 | 1:46.1 | 293 | 1306 | 25 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:00 | 204 | |||||
| r1,173 |
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Workout Graph
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