Markus Tobiassen v1:00/1:00r...7 row
4,714
Meters
16:00.0
Time
1:41.8
Pace
381
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 23:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 159 |
February 08, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,714 | 1:41.8 | 332 | 1440 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 28 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 27 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 27 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 28 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 191 | |||||
| r938 |
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Workout Graph
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