Markus Tobiassen v1:00/1:00r...7 SkiErg
4,360
Meters
16:00.0
Time
1:50.0
Pace
318
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 48 |
| Stroke Count | 895 |
| Drag Factor | 111 |
February 08, 2026 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,360 | 1:50.0 | 262 | 1202 | 48 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 59 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 51 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 47 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 46 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 46 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 48 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 52 | |
| r: 1:00 | 170 | |||||
| r650 |
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Workout Graph
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