Markus Tobiassen v1:00/1:00r...7 row
3,099
Meters
10:00.0
Time
1:36.8
Pace
268
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 17:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 159 |
February 09, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,099 | 1:36.8 | 386 | 1627 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 31 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r: 1:00 | 167 | |||||
| r1,011 |
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Workout Graph
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