Markus Tobiassen 4:00:00 BikeErg
110,162
Meters
4:00:00.0
Time
2:10.7
Pace
3380
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 65 |
| Revolution Count | 15811 |
| Drag Factor | 118 |
February 14, 2026 14:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00:00.0 | 110,162 | 2:10.7 | 157 | 839 | 3380 | 65 |
| 20:00.0 | 8,972 | 2:13.7 | 146 | 803 | 267 | 69 |
| 40:00.0 | 8,682 | 2:18.2 | 133 | 756 | 262 | 67 |
| 1:00:00.0 | 9,492 | 2:06.4 | 173 | 896 | 298 | 73 |
| 1:20:00.0 | 9,357 | 2:08.2 | 166 | 871 | 290 | 72 |
| 1:40:00.0 | 9,298 | 2:09.0 | 163 | 860 | 286 | 69 |
| 2:00:00.0 | 9,279 | 2:09.3 | 162 | 856 | 285 | 67 |
| 2:20:00.0 | 9,192 | 2:10.5 | 157 | 841 | 280 | 63 |
| 2:40:00.0 | 8,504 | 2:21.1 | 125 | 728 | 254 | 58 |
| 3:00:00.0 | 9,100 | 2:11.8 | 153 | 825 | 275 | 65 |
| 3:20:00.0 | 9,384 | 2:07.8 | 167 | 876 | 291 | 61 |
| 3:40:00.0 | 9,350 | 2:08.3 | 166 | 869 | 289 | 62 |
| 4:00:00.0 | 9,553 | 2:05.6 | 177 | 907 | 303 | 64 |
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Workout Graph
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