Markus Tobiassen v2:00/1:00r...6 row
3,656
Meters
12:00.0
Time
1:38.4
Pace
309
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 18:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 150 |
February 20, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,656 | 1:38.4 | 367 | 1561 | 30 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 162 | |||||
| r860 |
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Workout Graph
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