Markus Tobiassen v2:30/0:30r...10 row
7,124
Meters
25:00.0
Time
1:45.2
Pace
549
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 146 |
March 03, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,124 | 1:45.2 | 300 | 1332 | 26 | |
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 27 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 24 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 24 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 25 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 25 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 27 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 27 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 28 | |
| r: 0:30 | 90 | |||||
| r715 |
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Workout Graph
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