Markus Tobiassen v1:00/1:00r...7 row
5,302
Meters
17:30.0
Time
1:39.0
Pace
446
Calories
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,773 |
| Overall Time | 35:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 129 |
March 14, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,302 | 1:39.0 | 361 | 1540 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 171 | |||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 31 | |
| r: 1:30 | 257 | |||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 31 | |
| r: 2:00 | 291 | |||||
| 2:30.0 | 769 | 1:37.5 | 377 | 1598 | 30 | |
| r: 2:30 | 346 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 30 | |
| r: 3:00 | 384 | |||||
| 3:30.0 | 1,046 | 1:40.3 | 346 | 1490 | 30 | |
| r: 3:30 | 319 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 30 | |
| r: 4:00 | 703 | |||||
| r2,471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.