Markus Tobiassen v4:00/2:00r...7 row
5,717
Meters
19:00.0
Time
1:39.7
Pace
478
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 33:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 841 |
| Drag Factor | 144 |
March 17, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,717 | 1:39.7 | 353 | 1515 | 32 | |
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 32 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 34 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 34 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 30 | |
| r: 2:00 | 243 | |||||
| r1,797 |
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Workout Graph
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