Markus Tobiassen 30:03 row
7,873
Meters
30:03.0
Time
1:54.5
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 132 |
March 18, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,873 | 1:54.5 | 233 | 1102 | 550 | 17 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 180 | 17 |
| 20:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 184 | 17 |
| 30:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 185 | 17 |
| 30:03.0 | 14 | 1:47.1 | 285 | 1279 | 1 | 20 |
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Workout Graph
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