Markus Tobiassen v1:00/2:00r...5 row
4,534
Meters
15:00.0
Time
1:39.2
Pace
380
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 25:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 146 |
March 20, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,534 | 1:39.2 | 358 | 1532 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 34 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 33 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 34 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1531 | 34 | |
| r: 2:00 | 272 | |||||
| r1,371 |
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Workout Graph
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