Markus Tobiassen 6x3:00/1:00r row
5,284
Meters
18:00.0
Time
1:42.1
Pace
426
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 129 |
March 25, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,284 | 1:42.1 | 328 | 1428 | 24 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 23 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 25 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 26 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 23 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 24 | |
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 26 | |
| r141 |
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Workout Graph
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