Markus Tobiassen v1000m/3:00r...3 row
3,000
Meters
10:52.8
Time
1:48.8
Pace
223
Calories
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 19:52.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 176 |
April 02, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000 | 1:48.8 | 272 | 1235 | 29 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | |
| r: 3:00 | 630 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 30 | |
| r: 3:00 | 604 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 30 | |
| r: 3:00 | 630 | |||||
| r1,864 |
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Workout Graph
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