Markus Tobiassen v6:00/2:00r...3 row
3,236
Meters
11:34.7
Time
1:47.3
Pace
247
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 17:34.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 169 |
April 03, 2023 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,236 | 1:47.3 | 283 | 1273 | 26 | |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 13 | |||||
| 2:34.7 | 690 | 1:52.1 | 248 | 1155 | 27 | |
| r29 |
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Workout Graph
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