Markus Tobiassen v1:00/1:00r...6 row
5,696
Meters
21:00.0
Time
1:50.6
Pace
414
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 157 |
April 23, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,696 | 1:50.6 | 259 | 1190 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 190 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | |
| r: 1:00 | 188 | |||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 27 | |
| r: 1:00 | 213 | |||||
| r1,190 |
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Workout Graph
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