Markus Tobiassen v3:00/2:00r...6 row
4,994
Meters
18:00.0
Time
1:48.1
Pace
374
Calories
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 145 |
May 08, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,994 | 1:48.1 | 277 | 1252 | 28 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 439 | |||||
| r2,417 |
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Workout Graph
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