Markus Tobiassen v1000m/3:00r...3 row
3,000
Meters
10:17.5
Time
1:42.9
Pace
240
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 19:17.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 148 |
May 13, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 3,000 | 1:42.9 | 321 | 1405 | 28 | |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 30 | |
| r: 3:00 | 490 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 27 | |
| r: 3:00 | 373 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 28 | |
| r: 3:00 | 509 | |||||
| r1,372 |
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Workout Graph
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