Markus Tobiassen v4:00/2:00r...4 row
4,521
Meters
16:00.0
Time
1:46.1
Pace
346
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,959 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 145 |
May 16, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,521 | 1:46.1 | 292 | 1306 | 26 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 27 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 28 | |
| r: 2:00 | 323 | |||||
| r1,438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.