Markus Tobiassen v8:00/3:00r...4 row
5,649
Meters
20:00.0
Time
1:46.2
Pace
432
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 146 |
May 18, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,649 | 1:46.2 | 292 | 1305 | 28 | |
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 27 | |
| r: 3:00 | 521 | |||||
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 29 | |
| r: 3:00 | 421 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 29 | |
| r: 3:00 | 376 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| r: 3:00 | 539 | |||||
| r1,857 |
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Workout Graph
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