Markus Tobiassen v1:00/1:00r...12 row
3,761
Meters
12:00.0
Time
1:35.7
Pace
326
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 24:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 153 |
May 19, 2023 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,761 | 1:35.7 | 399 | 1673 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| r: 1:00 | 166 | |||||
| r1,799 |
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Workout Graph
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