Markus Tobiassen v1000m/1:00r...5 row
5,000
Meters
17:41.4
Time
1:46.1
Pace
383
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 22:41.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 152 |
May 23, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 5,000 | 1:46.1 | 293 | 1307 | 28 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 28 | |
| r: 1:00 | 184 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 28 | |
| r: 1:00 | 178 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 148 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:00 | 138 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:00 | 180 | |||||
| r828 |
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Workout Graph
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