Markus Tobiassen v5:00/2:00r...5 row
4,400
Meters
15:00.0
Time
1:42.2
Pace
355
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 25:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 148 |
May 24, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,400 | 1:42.2 | 327 | 1426 | 31 | |
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1431 | 31 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 31 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 31 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 2:00 | 395 | |||||
| r1,542 |
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Workout Graph
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