Markus Tobiassen v3:00/2:00r...4 row
3,565
Meters
12:00.0
Time
1:40.9
Pace
293
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 153 |
May 27, 2023 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,565 | 1:40.9 | 340 | 1469 | 30 | |
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 31 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 30 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 31 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 31 | |
| r: 2:00 | 386 | |||||
| r1,339 |
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Workout Graph
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