Markus Tobiassen v750m/2:00r...5 row
3,750
Meters
12:32.2
Time
1:40.2
Pace
309
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 22:32.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 155 |
June 11, 2023 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,750 | 1:40.2 | 347 | 1494 | 31 | |
| 2:27.8 | 750 | 1:38.5 | 366 | 1559 | 32 | |
| r: 2:00 | 302 | |||||
| 2:26.6 | 750 | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 270 | |||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 31 | |
| r: 2:00 | 266 | |||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 30 | |
| r: 2:00 | 255 | |||||
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 31 | |
| r: 2:00 | 297 | |||||
| r1,390 |
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Workout Graph
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