Markus Tobiassen v10c/1:00r...6 row
2,285
Meters
7:16.9
Time
1:35.6
Pace
210
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 13:16.9 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 155 |
June 15, 2023 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,285 | 1:35.6 | 401 | 1678 | 33 | |
| 0:14.4 | 88 | 1:21.8 | 639 | 2499 | 46 | |
| r: 1:00 | 123 | |||||
| 0:31.0 | 183 | 1:24.6 | 576 | 2282 | 41 | |
| r: 1:00 | 176 | |||||
| 0:49.6 | 286 | 1:26.7 | 537 | 2147 | 36 | |
| r: 1:00 | 148 | |||||
| 1:20.3 | 428 | 1:33.8 | 424 | 1759 | 34 | |
| r: 1:00 | 135 | |||||
| 1:53.8 | 577 | 1:38.6 | 365 | 1556 | 32 | |
| r: 1:00 | 122 | |||||
| 2:27.8 | 725 | 1:41.9 | 330 | 1437 | 31 | |
| r: 1:00 | 154 | |||||
| r858 |
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Workout Graph
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