Markus Tobiassen v4:00/2:00r...6 row
6,664
Meters
24:00.0
Time
1:48.0
Pace
499
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 146 |
June 28, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,664 | 1:48.0 | 278 | 1255 | 28 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 31 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | |
| r: 2:00 | 319 | |||||
| r1,961 |
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Workout Graph
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