Markus Tobiassen v500m/2:00r...5 row
2,500
Meters
7:56.6
Time
1:35.3
Pace
222
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 17:56.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 151 |
July 07, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,500 | 1:35.3 | 404 | 1690 | 34 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | |
| r: 2:00 | 319 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | |
| r: 2:00 | 322 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 35 | |
| r: 2:00 | 302 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 35 | |
| r: 2:00 | 255 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 35 | |
| r: 2:00 | 316 | |||||
| r1,514 |
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Workout Graph
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