Markus Tobiassen v2:00/1:00r...8 row
4,676
Meters
16:00.0
Time
1:42.6
Pace
373
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 153 |
July 12, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,676 | 1:42.6 | 324 | 1413 | 32 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 33 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 31 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 33 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 154 | |||||
| r1,102 |
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Workout Graph
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