Markus Tobiassen v3:00/2:00r...5 row
5,393
Meters
19:00.0
Time
1:45.6
Pace
415
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 29:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 156 |
July 13, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,393 | 1:45.6 | 296 | 1320 | 30 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 31 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 30 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 30 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 331 | |||||
| r1,340 |
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Workout Graph
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