Markus Tobiassen 20000m row
20,000
Meters
1:19:44.5
Time
1:59.6
Pace
1330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 2203 |
July 28, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:44.5 | 20,000 | 1:59.6 | 205 | 1003 | 1330 | 27 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 29 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 26 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 27 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 26 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 27 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 63 | 26 |
| 3:53.9 | 7,000 | 1:56.9 | 219 | 1053 | 68 | 27 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 905 | 63 | 26 |
| 3:51.6 | 9,000 | 1:55.8 | 225 | 1075 | 69 | 27 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 916 | 63 | 27 |
| 3:51.1 | 11,000 | 1:55.5 | 227 | 1080 | 69 | 28 |
| 4:11.7 | 12,000 | 2:05.8 | 176 | 904 | 63 | 27 |
| 3:51.6 | 13,000 | 1:55.8 | 225 | 1075 | 69 | 28 |
| 4:10.9 | 14,000 | 2:05.4 | 177 | 910 | 63 | 28 |
| 3:50.6 | 15,000 | 1:55.3 | 228 | 1085 | 69 | 28 |
| 4:03.6 | 16,000 | 2:01.8 | 194 | 966 | 65 | 28 |
| 3:54.5 | 17,000 | 1:57.2 | 217 | 1047 | 68 | 28 |
| 3:58.6 | 18,000 | 1:59.3 | 206 | 1009 | 66 | 29 |
| 3:48.5 | 19,000 | 1:54.2 | 235 | 1107 | 70 | 30 |
| 3:47.1 | 20,000 | 1:53.5 | 239 | 1122 | 70 | 30 |
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Workout Graph
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