Markus Tobiassen v2000m/3:00r...3 row
6,000
Meters
21:15.5
Time
1:46.2
Pace
461
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 30:15.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 145 |
August 09, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 6,000 | 1:46.2 | 291 | 1303 | 29 | |
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1339 | 30 | |
| r: 3:00 | 17 | |||||
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1343 | 30 | |
| r: 3:00 | 16 | |||||
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1230 | 29 | |
| r: 3:00 | 210 | |||||
| r243 |
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Workout Graph
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